{"id":3314,"date":"2021-01-14T19:16:53","date_gmt":"2021-01-14T10:16:53","guid":{"rendered":"https:\/\/sebone-studio.com\/?p=3314"},"modified":"2023-11-11T09:44:52","modified_gmt":"2023-11-11T00:44:52","slug":"%e3%80%90%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%85%b0%e3%80%91%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%82%ba%e3%83%90%e3%83%aa%ef%bc%81top3","status":"publish","type":"post","link":"https:\/\/sebone-studio.com\/?p=3314","title":{"rendered":"\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u75db\u307f\u306e\u539f\u56e0\u30ba\u30d0\u30ea\uff01TOP3"},"content":{"rendered":"\n<p class=\"has-text-align-right has-medium-font-size\"><strong> by <a href=\"https:\/\/sebone-studio.com\/?page_id=56\">\u85e4\u4e95\u8056\u53f8<\/a> <\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"> \u304e\u3063\u304f\u308a\u8170\u2026\u4e00\u4f53\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u75c5\u9662\u3067\u3082\u539f\u56e0\u306f\u308f\u304b\u3089\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u300c\u304e\u3063\u304f\u308a\u8170(\u6025\u6027\u8170\u75db\u75c7)\u306f\u3001\u8170\u90e8\u306b\u7a81\u7136\u75bc\u75db\u304c\u8d70\u308b\u75be\u60a3\u300d\uff08by Wikipedia\uff09\u3060\u304c\u3001\u5b9f\u306f<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u30cf\u30c3\u30ad\u30ea\u3057\u305f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u306e\u7d71\u4e00\u898b\u89e3\u306f\u306a\u3044\u3002<\/span>\u5b9f\u969b\u5f15\u7528\u5143\u306eWikipedia\u3067\u3082\u300c\u3053\u306e\u8a18\u4e8b\u306b\u306f\u8907\u6570\u306e\u554f\u984c\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u6ce8\u304c\u4ed8\u3044\u3066\u3044\u308b\u307b\u3069\u3060\u3002\uff082021\u5e741\u6708\u73fe\u5728\uff09<\/p>\n\n\n\n<p>\u7acb\u3061\u4e0a\u304c\u308c\u306a\u3044\u307b\u3069\u306e\u8170\u75db\u304c\u7a81\u7136\u8d77\u3053\u308a\u3001\u81ea\u5206\u306e\u9aa8\u304c\u3069\u3046\u306b\u304b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u306e\u3067\u306f\uff1f\uff01\u3068\u4e0d\u5b89\u3067\u75c5\u9662\u306b\u884c\u3063\u3066\u3082\u3001\u591a\u304f\u306e\u5834\u5408\u300c\u9aa8\u306b\u306f\u7570\u5e38\u3042\u308a\u307e\u305b\u3093\u300d\u3068\u8a00\u308f\u308c\u3001\u69d8\u5b50\u3092\u898b\u307e\u3057\u3087\u3046\u3068\u3001\u6e7f\u5e03\u3084\u75db\u307f\u6b62\u3081\u3092\u6e21\u3055\u308c\u308b\u65b9\u304c\u307b\u3068\u3093\u3069\u3002<\/p>\n\n\n\n<p>\u75db\u307f\u306e\u539f\u56e0\u306f\u4f55\u3067\u3059\u304b\uff1f\u3068\u805e\u3044\u3066\u3082\u30cf\u30c3\u30ad\u30ea\u3057\u305f\u7b54\u3048\u306f\u8fd4\u3063\u3066\u3053\u306a\u3044\u3002<\/p>\n\n\n\n<p>\u300c\u5e74\u306e\u305b\u3044\u3067\u9aa8\u304c\u5909\u5f62\u3057\u3066\u3044\u308b\u300d\u300c\u810a\u67f1\u7ba1\u304c\u72ed\u7a84\u3057\u3066\u3044\u308b\u300d\u300c\u30d8\u30eb\u30cb\u30a2\u304c\u51fa\u3066\u3044\u308b\u306e\u304c\u539f\u56e0\u300d\u300c\u7121\u7406\u3092\u3057\u3066\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u306e\u3067\u3057\u3087\u3046\u300d\u306a\u3069\u3001\u305d\u308c\u3089\u3057\u3044\u3053\u3068\u3092\u8a00\u308f\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u304c\u3001\u9aa8\u306f\u9577\u5e74\u304b\u304b\u3063\u3066\u5c11\u3057\u305a\u3064\u5909\u5f62\u3057\u3066\u304d\u305f\u306f\u305a\u306a\u306e\u306b\u3001\u75db\u307f\u306f\u7a81\u7136\u8d77\u3053\u308b\u3002\u3053\u3046\u3057\u305f\u8aac\u660e\u3067\u306f\u7d0d\u5f97\u3067\u304d\u308b\u65b9\u306f\u5c11\u306a\u3044\u3060\u308d\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u539f\u56e0\u306f\u6025\u6fc0\u306b\u9aa8\u304c\u6b6a\u3093\u3060\u3053\u3068\uff01<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f\uff01\u75db\u307f\u306e\u3010\u539f\u56e0\u3011\u306f\u305f\u3063\u305f\u4e00\u3064\uff01\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/90bJ-UcCdeQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>\u8a73\u7d30\u306f\u52d5\u753b\u306b\u3066\u8aac\u660e\u3057\u3066\u3042\u308a\u307e\u3059\u304c\u3001\u6025\u6fc0\u306b\u9aa8\u304c\u6b6a\u3080\u3053\u3068\u3067\u4e3b\u306b3\u3064\u306e\u75db\u307f\u304c\u8972\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff11\uff1a\u95a2\u7bc0\u9762\u3084\u5468\u56f2\u306e\u976d\u5e2f\u306e\u75db\u307f<\/h4>\n\n\n\n<p>\u304b\u304c\u3093\u3060\u308a\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u308a\u306a\u3069\u6025\u6fc0\u306b\u529b\u304c\u304b\u304b\u3063\u3066\u6b6a\u3080\u3068\u3001\u9aa8\u3068\u9aa8\u306e\u9593\u306e\u95a2\u7bc0\u9762\u3084\u9aa8\u3068\u9aa8\u3092\u3064\u306a\u3050\u976d\u5e2f\u306b\u50b7\u304c\u3064\u304f\u3088\u3046\u306a\u5f62\u306b\u306a\u308a\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u7279\u306b\u4ed9\u8178\u95a2\u7bc0\u306f\u591a\u304f\u306e\u976d\u5e2f\u3067\u9aa8\u304c\u30ba\u30ec\u306a\u3044\u3088\u3046\u306b\u56fa\u5b9a\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u304c\u6b6a\u3080\u3068\u305d\u306e\u885d\u6483\u306f\u306a\u304a\u3055\u3089\u3067\u3059\u3088\u306d\u2026\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u95a2\u7bc0\u9762\u3084\u976d\u5e2f\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6642\u306e\u7279\u5fb4\u306f<\/h5>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/ksgarden3-1024x1024-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-3318\" srcset=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/ksgarden3-1024x1024-1.jpg 1024w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/ksgarden3-1024x1024-1-300x300.jpg 300w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/ksgarden3-1024x1024-1-150x150.jpg 150w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/ksgarden3-1024x1024-1-768x768.jpg 768w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/ksgarden3-1024x1024-1-214x214.jpg 214w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/ksgarden3-1024x1024-1-158x158.jpg 158w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u9aa8\u3068\u9aa8\u3092\u7e4b\u3050\u90e8\u5206\u304c\u75db\u3093\u3067\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u5272\u3068\u72ed\u3044\u7bc4\u56f2\u3067\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306b<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u300c\u3053\u3053\u304c\u75db\u3044\u300d\u3068\u6307\u3067\u6307\u3057\u793a\u3059\u3053\u3068\u304c\u3067\u304d\u308b<\/span>\u3088\u3046\u306a\u75db\u307f\u304c\u51fa\u308b\u306e\u304c\u7279\u5fb4\u3060\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">\uff12\uff1a\u795e\u7d4c\u306e\u75db\u307f<\/h4>\n\n\n\n<p>\u8170\u5468\u8fba\u306e\u8170\u690e\u30fb\u4ed9\u9aa8\u304b\u3089\u306f\u8db3\u306e\u5148\u3078\u4f38\u3073\u308b\u795e\u7d4c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/posterior_displacement.jpg\" alt=\"posterior_displacement\" class=\"wp-image-1214\" width=\"384\" height=\"360\" srcset=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/posterior_displacement.jpg 768w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/posterior_displacement-300x281.jpg 300w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/posterior_displacement-228x214.jpg 228w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/posterior_displacement-169x158.jpg 169w\" sizes=\"auto, (max-width: 384px) 100vw, 384px\" \/><figcaption>\u8170\u690e\u3084\u4ed9\u9aa8\u304c\u5f8c\u308d\u3078\u6025\u6fc0\u306b\u6b6a\u3080\u3053\u3068\u3067\u3001\u524d\u3078\u4f38\u3073\u3066\u3086\u304f\u795e\u7d4c\uff08\u30aa\u30ec\u30f3\u30b8\u306e\u30e9\u30a4\u30f3\uff09\u304c\u6025\u6fc0\u306b\u5f15\u3063\u5f35\u3089\u308c\u3001\u305d\u306e\u795e\u7d4c\u306e\u901a\u308a\u9053\u306b\u6fc0\u75db\u304c\u8d70\u308b\u3002<\/figcaption><\/figure><\/div>\n\n\n\n<p><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u4e2d\u8170\u306e\u59ff\u52e2\u3084\u8170\u3092\u4e38\u3081\u3066\u91cd\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u59ff\u52e2<\/span>\u306a\u3069\u306f\u3001\u8170\u690e\u30fb\u4ed9\u9aa8\u304c\u5f8c\u308d\u3078\u6b6a\u3080\u3088\u3046\u306b\u529b\u304c\u304b\u304b\u308b\u59ff\u52e2\u306e\u4ee3\u8868\u3002\u4ed6\u306b\u3082\u5ead\u4ed5\u4e8b\u3084\u7247\u4ed8\u3051\u3067\u305a\u3063\u3068<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u3057\u3083\u304c\u307f\u8fbc\u3093\u3067\u3044\u305f\u308a\u3001\u9ad8\u3044\u3068\u3053\u308d\u3078\u304a\u8377\u7269\u3092\u4e0a\u3052\u4e0b\u308d\u3057\u3059\u308b<\/span>\u306a\u3069\u8170\u3092\u904e\u5ea6\u306b\u53cd\u3089\u305b\u308b\u59ff\u52e2\u3067\u3082\u5f8c\u308d\u3078\u30ba\u30ec\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"698\" src=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/slanted_sacrum-1.jpg\" alt=\"\u4ed9\u9aa8\u304c\u5de6\u306b\u50be\u304f\" class=\"wp-image-1232\" srcset=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/slanted_sacrum-1.jpg 768w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/slanted_sacrum-1-300x273.jpg 300w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/slanted_sacrum-1-235x214.jpg 235w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/slanted_sacrum-1-174x158.jpg 174w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>\u4ed9\u9aa8\u304c\u5de6\u306b\u50be\u3044\u305f\u56f3\u3002\u53f3\u5074\u306b\u4f38\u3073\u308b\u5750\u9aa8\u795e\u7d4c\uff08\u8d64\u3044\u30e9\u30a4\u30f3\uff09\u304c\u5f37\u304f\u5f15\u3063\u5f35\u3089\u308c\u308b\u5f62\u306b\u306a\u308a\u3001\u305d\u306e\u795e\u7d4c\u306e\u901a\u308a\u9053\u306b\u6fc0\u75db\u304c\u8d70\u308b\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u307e\u305f\u8170\u3092\u637b\u3063\u305f\u308a\u3001\u5de6\u53f3\u5dee\u306e\u3042\u308b\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u3092\u884c\u306a\u3063\u3066\u3044\u308b\u3046\u3061\u306b\u4ed9\u9aa8\u304c\u50be\u3044\u305f\u308a\u306d\u3058\u308c\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3002\u3053\u306e\u5834\u5408\u306f<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u5de6\u53f3\u3069\u3061\u3089\u304b\u3060\u3051\u306b\u5f37\u3044\u75db\u307f<\/span>\u304c\u8d70\u308b\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u795e\u7d4c\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6642\u306e\u7279\u5fb4<\/h5>\n\n\n\n<p>\u795e\u7d4c\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6642\u306e\u7279\u5fb4\u306f\u3001<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u52d5\u304b\u3057\u305f\u77ac\u9593\u306b\u30d3\u30ea\u3063\u3068\u96fb\u6d41\u304c\u8d70\u308b\u3088\u3046\u306a\u75db\u307f<\/span>\u304c\u51fa\u308b\u3053\u3068\u3002\u8170\u304b\u3089\u304a\u5c3b\u306b\u304b\u3051\u3066\u3001\u307e\u305f\u306f\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u304b\u3051\u3066<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u96fb\u6d41\u304c\u8d70\u308b\u3088\u3046\u306a\u611f\u899a<\/span>\u306f\u3001\u307e\u3055\u306b\u5750\u9aa8\u795e\u7d4c\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3060\u3002<\/p>\n\n\n\n<p>\u304e\u3063\u304f\u308a\u8170\u306e\u3042\u3068\u3001<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u3059\u306d\u306b\u30d3\u30ea\u30d3\u30ea\u3057\u305f\u611f\u899a\u3084\u3057\u3073\u308c\u304c\u6b8b\u308b\u5834\u5408<\/span>\u3082\u3001\u540c\u3058\u3088\u3046\u306b\u795e\u7d4c\u306e\u75db\u307f\u304c\u6b8b\u3063\u3066\u3044\u308b\u3068\u8003\u3048\u3066\u9593\u9055\u3044\u306a\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/sciantic_nerve-768x1024.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\" class=\"wp-image-1060\" srcset=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/sciantic_nerve.jpg 768w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/sciantic_nerve-225x300.jpg 225w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/sciantic_nerve-161x214.jpg 161w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2019\/09\/sciantic_nerve-119x158.jpg 119w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption>\u5750\u9aa8\u795e\u7d4c\u306f\u8170\u304b\u3089\u8db3\u5148\u307e\u3067\u4f38\u3073\u3066\u3086\u304f\u3002\u8170\u690e\u30fb\u4ed9\u9aa8\u304c\u6b6a\u3080\u3053\u3068\u3067\u3053\u306e\u795e\u7d4c\u306e\u901a\u308a\u9053\u306e\u3069\u3053\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u3066\u3082\u304a\u304b\u3057\u304f\u306a\u3044\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u5f8c\u308d\u306b\u30ba\u30ec\u3066\u3044\u308b\u306e\u304b\u3001\u50be\u304d\u3084\u306d\u3058\u308c\u304c\u3042\u308b\u306e\u304b\u3001\u80cc\u9aa8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30fb\u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u306f\u5b9f\u969b\u306b\u304a\u5ba2\u69d8\u306b\u6905\u5b50\u306b\u5ea7\u3063\u3066\u3082\u3089\u3044\u3001<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u898b\u305f\u76ee\u3067\u30c1\u30a7\u30c3\u30af<\/span>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u30cf\u30c3\u30ad\u30ea\u3068\u3069\u306e\u3088\u3046\u306b\u6b6a\u3093\u3067\u3044\u308b\u304b\u304c\u308f\u304b\u308c\u3070\u3001\u3088\u308a\u305d\u306e\u6b6a\u307f\u306b\u5408\u308f\u305b\u3066\u904b\u52d5\u51e6\u65b9\u3084\u77ef\u6b63\uff08\u65bd\u8853\uff09\u304c\u3067\u304d\u307e\u3059\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u5b9f\u969b\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\u306f\u300c\u80cc\u9aa8\u30b9\u30bf\u30b8\u30aa\u30fb\u30d7\u30ec\u30df\u30a2\u30e0+(\u30d7\u30e9\u30b9)\u300d\u9650\u5b9a\u52d5\u753b\u306b\u3066\u516c\u958b\u4e2d\uff01<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/sebone-studio.com\/?page_id=1976#premiumplus\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/a665feb7648c37bdc360c88645d22cec-1024x576.jpg\" alt=\"\u80cc\u9aa8\u30b9\u30bf\u30b8\u30aa\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u30d7\u30ec\u30df\u30a2\u30e0\uff0b(\u30d7\u30e9\u30b9)\" class=\"wp-image-3323\" srcset=\"https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/a665feb7648c37bdc360c88645d22cec-1024x576.jpg 1024w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/a665feb7648c37bdc360c88645d22cec-300x169.jpg 300w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/a665feb7648c37bdc360c88645d22cec-768x432.jpg 768w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/a665feb7648c37bdc360c88645d22cec-304x171.jpg 304w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/a665feb7648c37bdc360c88645d22cec-281x158.jpg 281w, https:\/\/sebone-studio.com\/wp-content\/uploads\/2021\/01\/a665feb7648c37bdc360c88645d22cec.jpg 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u2191\u753b\u50cf\u3092\u30bf\u30c3\u30d7\uff01<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\">\uff13\uff1a\u7b4b\u8089\u306e\u75db\u307f<\/h4>\n\n\n\n<p>\uff12\u3067\u66f8\u3044\u305f\u300c\u795e\u7d4c\u300d\u306f\u4e3b\u306b\u7b4b\u8089\u3078\u7e4b\u304c\u308a\u3001\u305d\u306e\u611f\u899a\u3092\u7b4b\u8089\u304b\u3089\u8133\u3078\u4f1d\u3048\u305f\u308a\u3001\u307e\u305f\u306f\u8133\u304b\u3089\u7b4b\u8089\u3078\u52d5\u3051\u3068\u3044\u3046\u6307\u4ee4\u3092\u4f1d\u3048\u308b\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u7b4b\u8089\u3078\u7e4b\u304c\u308b\u795e\u7d4c\u304c\u5f37\u304f\u5f15\u3063\u5f35\u3089\u308c\u3066\u4f1d\u5c0e\u7570\u5e38\u3092\u8d77\u3053\u3059\u3068\u3001\u305d\u306e\u901a\u308a\u9053\u306b\u3042\u308b\u7b4b\u8089\u3082\u6b21\u7b2c\u306b\u56fa\u304f\u7e2e\u307e\u3063\u3066\u304f\u308b\u3053\u3068\u304c\u591a\u3044\u3002\u8170\u690e\u30fb\u4ed9\u9aa8\u304b\u3089\u4f38\u3073\u308b\u795e\u7d4c\u306f\u8170\u30fb\u304a\u5c3b\u304b\u3089\u8db3\u5148\u307e\u3067\u7e4b\u304c\u308b\u306e\u3067\u305d\u306e<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u901a\u308a\u9053\u306b\u3042\u308b\u7b4b\u8089\u5168\u3066\u304c\u56fa\u304f\u7e2e\u307e\u3063\u3066<\/span>\u75db\u307f\u3092\u611f\u3058\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3060\u3002<\/p>\n\n\n\n<h5 class=\"wp-block-heading\">\u7b4b\u8089\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6642\u306e\u7279\u5fb4<\/h5>\n\n\n\n<p>\u7b4b\u8089\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u6642\u306f\u3001\u5272\u3068\u5e83\u7bc4\u56f2\u306b\u56fa\u307e\u308b\u3088\u3046\u306a\u611f\u899a\u306b\u306a\u308b\u3002\uff11\u3084\uff12\u306e\u3088\u3046\u306b\u300c\u30b3\u30b3\uff01\u300d\u3068\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u306a\u304f\u3001<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u3053\u306e\u8fba\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u56fa\u307e\u3063\u3066\u3044\u3066\u75db\u3044\uff01<\/span>\u3068\u3044\u3046\u611f\u3058\u3060\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b89\u9759\u304c\u4e00\u756a\u56de\u5fa9\u304c\u9045\u3044\uff01<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u6839\u672c\u539f\u56e0\u3092\u89e3\u6c7a\u3057\u3088\u3046<\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li> \u95a2\u7bc0\u9762\u30fb\u976d\u5e2f\u306e\u75db\u307f<\/li><li> \u795e\u7d4c\u306e\u75db\u307f<\/li><li> \u7b4b\u8089\u306e\u75db\u307f <\/li><\/ol>\n\n\n\n<p>\u3053\u308c\u3089\u306e\u75db\u307f\u304c\u4e00\u6c17\u306b\u8972\u3063\u3066\u304f\u308b\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3060\u304c\u3001\u3044\u305a\u308c\u3082\u6839\u672c\u306f\u8170\u690e\u30fb\u4ed9\u9aa8\u304c\u6025\u6fc0\u306b\u6b6a\u3093\u3060\u3053\u3068\u3067\u3042\u308a\u3001\u4e00\u6642\u7684\u306b\u305d\u308c\u3089\u3092\u7de9\u3081\u308b\u3088\u3046\u306a\u30cf\u30ea\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3088\u3046\u306a\u65bd\u8853\u3092\u3057\u3066\u3082\u3001<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u6839\u672c\u7684\u306a\u9aa8\u306e\u6b6a\u307f\u3092\u89e3\u6c7a\u3057\u306a\u3044\u9650\u308a\u3001\u4f55\u5ea6\u3082\u7e70\u308a\u8fd4\u3057\u3066\u3057\u307e\u3046\u3002<\/span><\/p>\n\n\n\n<p>\u75db\u3044\u6642\u306b\u52d5\u304b\u3059\u306e\u304c\u6016\u3044\uff01\u3068\u3044\u3046\u6c17\u6301\u3061\u3082\u308f\u304b\u308b\u304c\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u5f8c\u306b\u30d9\u30c3\u30c9\u3067\u5b89\u9759\u306b\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u65e5\u5e38\u751f\u6d3b\u3092\u666e\u901a\u306b\u904e\u3054\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u3001\u30d9\u30c3\u30c9\u3067\u5b89\u9759\u306b\u3057\u305f\u65b9\u304c\u56de\u5fa9\u304c\u9045\u304b\u3063\u305f\u3068\u306e\u7814\u7a76\u304c\u3042\u308b\u3002*1<\/p>\n\n\n\n<p>\u304a\u305d\u3089\u304f\u306f\u52d5\u304b\u3055\u306a\u3044\u3067\u3044\u308b\u3053\u3068\u3067\u3001\u6b6a\u3093\u3060\u307e\u307e\u306e\u95a2\u7bc0\u30fb\u976d\u5e2f\u304c\u3055\u3089\u306b\u56fa\u307e\u3063\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u308f\u308c\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u300c\u8170\u75db\u4f53\u64cd\u300d\u306e\u76f2\u70b9<\/h3>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u5148\u307b\u3069\u306e\u300c\u5b89\u9759\u306b\u3057\u305f\u65b9\u304c\u56de\u5fa9\u304c\u9045\u304b\u3063\u305f\u300d\u306e\u7814\u7a76\u3067\u306f\u300c\u8170\u75db\u4f53\u64cd\u300d\u3092\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3082\u6bd4\u8f03\u5bfe\u8c61\u306b\u3057\u305f\u4e0a\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u666e\u901a\u306b\u904e\u3054\u3059\u65b9\u304c\u56de\u5fa9\u304c\u65e9\u3044\u3068\u7d50\u8ad6\u4ed8\u3051\u3066\u3044\u308b\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u300e\u8170\u75db\u8a3a\u7642\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u300f\u3067\u306f\u904b\u52d5\u7642\u6cd5\u306b\u6025\u6027\u8170\u75db\uff08\u304e\u3063\u304f\u308a\u8170\uff09\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u306f\u306a\u3044\u3068\u3057\u3066\u3044\u308b\u3002*2<\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u904b\u52d5\u306f\u304e\u3063\u304f\u308a\u8170\u306b\u9006\u52b9\u679c\uff1f\u3068\u601d\u3063\u3066\u3057\u307e\u3046\u304c\u3001\u5b9f\u969b\u306b\u305d\u306e\u6839\u62e0\u3068\u306a\u3063\u3066\u3044\u308b\u8ad6\u6587\u3092\u8aad\u3080\u3068\u3001\u884c\u308f\u308c\u3066\u3044\u308b\u300c\u8170\u75db\u4f53\u64cd\u300d\u306f\u3046\u3064\u4f0f\u305b\u3067\u4f53\u3092\u53cd\u3089\u305b\u308b\u80cc\u7b4b\u904b\u52d5\u3067\u3042\u3063\u3066\u3001\u4ed9\u9aa8\u3084\u8170\u690e\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u77ef\u6b63\u3057\u305f\u308a\u3001\u6b6a\u3093\u3060\u95a2\u7bc0\u5468\u8fba\u3092\u7de9\u3081\u308b\u4f53\u64cd\u3067\u306f\u306a\u3044\u3002<\/p>\n\n\n\n<p><span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u3053\u308c\u304c\u80cc\u7b4b\u904b\u52d5\u3067\u306a\u304f\u3001\u80cc\u9aa8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u3060\u3063\u305f\u3089\u9593\u9055\u3044\u306a\u304f\u9006\u306e\u7d50\u679c\u304c\u51fa\u3066\u3044\u305f\u3060\u308d\u3046\u3068\u601d\u3044\u307e\u3059\u3002\u5b9f\u969b\u306b\u4f55\u3068\u304b\u4f1a\u5834\u307e\u3067\u6765\u3089\u308c\u305f\u3001\u3068\u8a00\u3046\u30ec\u30d9\u30eb\u306e\u65b9\u304c\u4f53\u64cd\u30fb\u77ef\u6b63\u306e\u5f8c\u3001\u30b9\u30bf\u30b9\u30bf\u6b69\u3044\u3066\u5e30\u3089\u308c\u308b\u3053\u3068\u304c\u65e5\u5e38\u8336\u98ef\u4e8b\u306a\u306e\u3067\u3059\u304b\u3089\u3002<\/span><\/p>\n\n\n\n<p>\u4eca\u5f8c\u3001\u80cc\u9aa8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u304c\u3055\u3089\u306b\u666e\u53ca\u3057\u3066\u305d\u3046\u3057\u305f\u7814\u7a76\u30fb\u8ad6\u6587\u304c\u51fa\u308b\u3088\u3046\u306a\u72b6\u6cc1\u306b\u306a\u308a\u3001\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u300c\u6025\u6027\u8170\u75db\u75c7\u306b\u304a\u52e7\u3081\u306e\u4f53\u64cd\u306f\u4ed9\u9aa8\u6795\u3067\u3059\uff01\u300d\u3068\u8a18\u8f09\u3055\u308c\u308b\u65e5\u304c\u6765\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3001\u4eca\u5f8c\u3082\u6d3b\u52d5\u3092\u7d9a\u3051\u3066\u884c\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u304a\u52e7\u3081\u5bfe\u51e6\u6cd5BEST3\u306f\u6b21\u56de\u767a\u8868\uff01<\/h2>\n\n\n\n<p>\u304e\u3063\u304f\u308a\u8170\u306e\u300c\u539f\u56e0\u300d\u304c\u30cf\u30c3\u30ad\u30ea\u3059\u308c\u3070\u5bfe\u51e6\u6cd5\u3082\u30cf\u30c3\u30ad\u30ea\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u3057\u3067\u3082\u75db\u307f\u3092\u548c\u3089\u3052\u3001\u697d\u306b\u306a\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u306e\u304b\u3002\u8a73\u3057\u304f\u306f\u6b21\u56de\u304a\u4f1d\u3048\u3057\u3066\u3086\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u5b9f\u969b\u306e\u4f53\u64cd\u306e\u65b9\u6cd5\u306f\u300c\u80cc\u9aa8\u30b9\u30bf\u30b8\u30aa\u30fb\u30aa\u30f3\u30e9\u30a4\u30f3\u30d7\u30ec\u30df\u30a2\u30e0\u300d\u307e\u305f\u306f\u300c\u80cc\u9aa8\u30b9\u30bf\u30b8\u30aa\u30fb\u30d7\u30ec\u30df\u30a2\u30e0+(\u30d7\u30e9\u30b9)\u300d\u306b\u3066\u914d\u4fe1\u4e2d\u3002<\/p>\n\n\n\n<p>\u6bce\u65e5\u80cc\u9aa8\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u306e\u30e9\u30a4\u30d6\u914d\u4fe1\u304c\u697d\u3057\u3081\u308b\u4e0a\u3001\u304a\u8a66\u3057\u5165\u4f1a\u306f1\u30f6\u6708\u305f\u3063\u305f\u306e500\u5186\uff01<\/p>\n\n\n\n<p>\u307e\u305a\u306f\u304a\u8a66\u3057\u5165\u4f1a\u3067\u304e\u3063\u304f\u308a\u8170\u306e\u75db\u307f\u304b\u3089\u3059\u3050\u306b\u89e3\u653e\u3055\u308c\u307e\u3057\u3087\u3046\uff01<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-luminous-vivid-orange-background-color\" href=\"https:\/\/sebone-studio.com\/?page_id=1976\"> \u30aa\u30f3\u30e9\u30a4\u30f3\u30fb\u30d7\u30ec\u30df\u30a2\u30e0\u3092\u8a73\u3057\u304f\u898b\u308b<\/a><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<p>\u5b9f\u969b\u306b\u6307\u5c0e\u3092\u53d7\u3051\u305f\u3044\u5834\u5408\u306f\u3053\u3061\u3089\u304b\u3089\u691c\u7d22\u304f\u3060\u3055\u3044<\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-luminous-vivid-orange-background-color\" href=\"https:\/\/sebone-studio.com\/?page_id=8\"> \u30a4\u30f3\u30b9\u30c8\u30e9\u30af\u30bf\u30fc\u3092\u691c\u7d22\u3059\u308b<\/a><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background has-luminous-vivid-orange-background-color\" href=\"https:\/\/sebone-studio.com\/?page_id=61\"> \u304a\u8fd1\u304f\u306e\u30b9\u30bf\u30b8\u30aa\u3092\u691c\u7d22\u3059\u308b<\/a><\/div>\n\n\n\n<p>\u3000<\/p>\n\n\n\n<p>*1:Malmivaara A, Hakkinen U, Aro T, et al. The treatment of acute low back pain- bed rest, exercises, or ordinary activity?  Nengl J Med. 1995;332;351-5<\/p>\n\n\n\n<p>*2:Hayden JA, et al. Meta-analysis: exercise therapy for nonspecific low back pain, Ann Intern Med 2005;42:765.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>by \u85e4\u4e95\u8056\u53f8 \u304e\u3063\u304f\u308a\u8170\u2026\u4e00\u4f53\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\uff1f \u75c5\u9662\u3067\u3082\u539f\u56e0\u306f\u308f\u304b\u3089\u306a\u3044 \u300c\u304e\u3063\u304f\u308a\u8170(\u6025\u6027\u8170\u75db\u75c7)\u306f\u3001\u8170\u90e8\u306b\u7a81\u7136\u75bc\u75db\u304c\u8d70\u308b\u75be\u60a3\u300d\uff08by Wikipedia\uff09\u3060\u304c\u3001\u5b9f\u306f\u30cf\u30c3\u30ad\u30ea\u3057\u305f\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u7642\u6cd5\u306b\u3064\u3044\u3066\u306e\u7d71\u4e00\u898b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"","vkexunit_cta_each_option":"","footnotes":""},"categories":[19,12,9],"tags":[],"class_list":["post-3314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-strained-back","category-symptoms","category-backache"],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/sebone-studio.com\/index.php?rest_route=\/wp\/v2\/posts\/3314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sebone-studio.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sebone-studio.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sebone-studio.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sebone-studio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3314"}],"version-history":[{"count":7,"href":"https:\/\/sebone-studio.com\/index.php?rest_route=\/wp\/v2\/posts\/3314\/revisions"}],"predecessor-version":[{"id":3325,"href":"https:\/\/sebone-studio.com\/index.php?rest_route=\/wp\/v2\/posts\/3314\/revisions\/3325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sebone-studio.com\/index.php?rest_route=\/wp\/v2\/media\/3316"}],"wp:attachment":[{"href":"https:\/\/sebone-studio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sebone-studio.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sebone-studio.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}